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12:01
A Relaxation For Breastfeeding Pain
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
152
Experiencing pain when feeding your baby is very challenging. Although breastfeeding or chestfeeding pain is common it is not normal, and I recommend you seek out lactation support with your latch, to help find the cause. This track can help reduce the experience of pain during feeds through helping your nervous system & body to relax & encouraging the flow of hormones such as oxytocin and dopamine. Use before or during feeds. The relaxation starts after a 5 min introduction.
RelaxationBreastfeedingPainBody ScanGrowth MindsetSelf CompassionNervous SystemHormonesOxytocinDopamineLactationFull Body RelaxationMilk Ejection ReflexHeart VisualizationsVisualizations
Meet your Teacher

Anna Le Grange
Faversham, United Kingdom
