Mindful Breathing

The breath is a wonderful gift that connects our bodies and minds in the present moment.

Reviews

Great simple soft mindful breath. Thank you

Awesome - thank you 🙏❤️

Lovely and simple mindfulness exercise. Used this as a mid-day break to re-center. Thank you! 😌🤙🏽

Beautifully designed. Thank you.🙏

Relaxing, his voice is peaceful and plenty of space between statements (as I prefer). Doing this before bed and drifted off a little... Relaxation accomplished.

🙏Thank you so very much!🌼Your voice is very soothing and helped me focus.🧘‍♀️

I have difficulty using my breath for meditation. This was very helpful. Thank you.

Just what was needed!

Good starter one, did with my mum as her first meditation 🧘🏻‍♀️

Enjoyed this meditation.

Simple but very relaxing and effective meditation.

Excellent for beginners, especially if meditation triggers anxiety.

It was nice to have nothing to focus on except your voice. Thankyou. Namaste

Wow, i loved it. Great calming voice!

Short but effective.

This was great! Will be sure to return to it as needed. Thank you! 🙏🏾

Perfect for a short recentering.

I really like this, especially the ocean metaphor. Thank you for this!

Great meditation 🙏