07:34

Detox Your Heart: Watching Your Thoughts

Name: Detox Your Heart: Watching Your Thoughts
Uploaded: 2017-06-12T21:45:20.000Z
Duration: 7 min 34 s
Channel: Valerie (vimalasara) Mason-John
Description: Watching your thoughts is a guided reflection. It is part of a self guided course on Detox Your Heart.

by Valerie (vimalasara) Mason-John

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

Watching your thoughts is a guided reflection. It is part of a self guided course on Detox Your Heart.

Detox Heart Thoughts Self Guided Breathing Negative Thoughts Positive Thoughts Emotions Thought Observation Overcoming Negative Thoughts Emotional Release Breathing Awareness Guided Reflections Positive Thought Expansions Postures Visualizations

Meet your Teacher

Valerie (vimalasara) Mason-John

Vancouver, BC, Canada

Meet your Teacher

Valerie (vimalasara) Mason-John

Vancouver, BC, Canada

© 2026 Valerie (vimalasara) Mason-John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.