05:34

5 Minute Mindful Meditation Daily Practice

Name: 5 Minute Mindful Meditation Daily Practice
Uploaded: 2021-10-21T12:48:57.000Z
Duration: 5 min 34 s
Channel: Rebecca Schamess
Description: This five minute lightly guided meditation is perfect for daily practice, or anytime you need a short break. Even five minutes of mindful meditation every day will help you gain clarity, focus, emotional regulation, and insight.

by Rebecca Schamess

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

675

This five minute lightly guided meditation is perfect for daily practice, or anytime you need a short break. Even five minutes of mindful meditation every day will help you gain clarity, focus, emotional regulation, and insight.

Mindfulness Meditation Clarity Focus Emotional Regulation Insight Awareness Attention Non Judgmental Awareness Gentle Attention Breathing Breathing Awareness Focal Points Short Breaks

Meet your Teacher

Rebecca Schamess

Columbus, OH

Meet your Teacher

Rebecca Schamess

Columbus, OH

© 2026 Rebecca Schamess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.