STOP Practice - A Space To Pause In The Present

The S.T.O.P. practice is a simple meditation to switch you out of autopilot and ground you in the present moment. You can do this practice anywhere at any time to bring some mindful awareness and perspective into your day.

Reviews

That’s useful. I saved it. Thank you!

Thank you for this pause. It felt good to reflect a bit on what's going on rught now even at the start of this day. Be well.