05:48

STOP Practice - A Space To Pause In The Present

Name: STOP Practice - A Space To Pause In The Present
Uploaded: 2020-05-28T07:37:49.000Z
Duration: 5 min 48 s
Channel: Lotty R
Description: The S.T.O.P. practice is a simple meditation to switch you out of autopilot and ground you in the present moment. You can do this practice anywhere at any time to bring some mindful awareness and perspective into your day.

by Lotty R

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

The S.T.O.P. practice is a simple meditation to switch you out of autopilot and ground you in the present moment. You can do this practice anywhere at any time to bring some mindful awareness and perspective into your day.

Meditation Breathing Mindfulness Body Awareness Emotional Awareness Non Judgment Present Moment Awareness Perspective Meditation At Work Breaking Autopilot Intention Setting Emotional State Observation Non Judgmental Observation Body Sensations Awareness Breathing Awareness Intentions Mindful Proceedings

Meet your Teacher

Lotty R

Wellington, New Zealand

Meet your Teacher

Lotty R

Wellington, New Zealand

© 2026 Lotty R. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.