Loving Kindness Practice

This is a Loving Kindness Practice. It experiments with what it might be like to send out well-wishes to a number of different people, from those we are close with to those we may have difficulty with, and to complete strangers. This is a calming practice that incorporates a relaxing breath practice and encourages us to be compassionate and gracious in all aspects of our lives.

Reviews

This is a lovely version of this meditation and, as I have often felt undeserving of the sentiments, it was helpful to hear your words on that. Thank you.

One of the nicer metta practices. Bookmarked. Thanks.

Truly wonderful, thank you for guiding this meditation.