Body Scan For Cultivating Presence & Kindness

This is a practice that uses the body as an anchor and trains us to stay present, to begin again, cultivate a friendly relationship to the body, and practice being kind. It enhances our ability to bring our full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild. It trains us to explore and be with pleasant and unpleasant sensations, learning to notice what happens when we simply stay present without trying to fix or change anything.

Reviews

Thank you that was beautiful

Great body scan! I love how she separates the toes into big toe, little toe, and middle toes because I can never feel the middle ones individually anyways! This one is definitely in my regular rotation now!