21:26

Body and Breath Meditation

Name: Body and Breath Meditation
Uploaded: 2017-09-28T15:04:31.000Z
Duration: 21 min 26 s
Channel: Centre for Mindfulness Therapy
Description: In this mindfulness of the Breath and Body meditation our intention is ‘waking up’ and moving out of automatic pilot. Our attention is with what is happening moment by moment in both our breath and our body. And the invitation is to practice with an attitude of allowing experience to be exactly as it is.

by Centre for Mindfulness Therapy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.3k

In this mindfulness of the Breath and Body meditation our intention is ‘waking up’ and moving out of automatic pilot. Our attention is with what is happening moment by moment in both our breath and our body. And the invitation is to practice with an attitude of allowing experience to be exactly as it is.

Meet your Teacher

Centre for Mindfulness Therapy

Figueira da Foz, Portugal

Meet your Teacher

Centre for Mindfulness Therapy

Figueira da Foz, Portugal

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