03:01

Brief Reset & Relax

Name: Brief Reset & Relax
Uploaded: 2021-09-23T18:54:59.000Z
Duration: 3 min 1 s
Channel: Joni Staaf-Stamford
Description: This brief reset and relax practice can help you stop an acute moment of stress before it escalates. In only a few minutes you'll feel grounded again, with a clear mind and more calm body. Ambient background music helps the soothing effect.

by Joni Staaf-Stamford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This brief reset and relax practice can help you stop an acute moment of stress before it escalates. In only a few minutes you'll feel grounded again, with a clear mind and more calm body. Ambient background music helps the soothing effect.

Relaxation Stress Grounding Body Awareness Breathing Focus Calmness Music Deep Breathing Calmness Development Short Practices

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.