Mindful Breathing To Reduce Stress & Anxiety

This practice is designed to harness the power of observation and mindful breath for relaxation and release. Practice mindful observation to notice what's present and meet it with openness, and then use evidence-based breathing techniques to relax tension in the mind and body.

Reviews

I enjoyed this meditation. Your explanations made it more effective for me. Thanks

Intelligent insightful worth repeating!! Thank you!!

Short yet informative - great meditation! Thank you

Great, short MBSR breath work. Thanks for the surfing reminder.

Lovely!