04:59

Mindful Breathing To Reduce Stress & Anxiety

Name: Mindful Breathing To Reduce Stress & Anxiety
Uploaded: 2022-11-25T17:33:10.000Z
Duration: 4 min 59 s
Channel: Dorsey Standish
Description: This practice is designed to harness the power of observation and mindful breath for relaxation and release. Practice mindful observation to notice what's present and meet it with openness, and then use evidence-based breathing techniques to relax tension in the mind and body.

by Dorsey Standish

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is designed to harness the power of observation and mindful breath for relaxation and release. Practice mindful observation to notice what's present and meet it with openness, and then use evidence-based breathing techniques to relax tension in the mind and body.

Mindful Breathing Stress Anxiety Observation Relaxation Breathing Body Scan Vagus Nerve Anxiety Reduction Diaphragmatic Breathing Non Judgmental Observation Vagus Nerve Stimulation Cleansing Breaths

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

© 2026 Dorsey Standish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.