Changing Your Perspective Of Anger

Explore this guided practice to understand your anger. Discover how to train your mind in other ways; your true self of love & compassion. The practice is based on the teaching of anger as a poison in Buddhism because our mind is not in our true nature and the chances of taking a wrong decision is high. It will help you to explore alternatives and train your mind through repetitive practice.

Don't forget - A compassionate mind is much more peaceful and happy. And that is the ultimate goal of meditation.

Reviews

Very calming, Shagun. Some great advice. Thank you 🙏🏼

Really helpful talk on anger. Thank you for shifting my perspective.

Compassion for others is key. Thank you.

Very nice meditation! Thanks!🙏🌷

Very useful. Will bookmark and listen again and again. Thank you!