10:20

Awareness of Breath Meditation Ten Minutes

Name: Awareness of Breath Meditation Ten Minutes
Uploaded: 2015-09-25T17:14:02.000Z
Duration: 10 min 20 s
Channel: CMH Center for Wellbeing
Description: Mindfulness-Based Stress Reduction ten-minute awareness of breath meditation.

by CMH Center for Wellbeing

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

Mindfulness-Based Stress Reduction ten-minute awareness of breath meditation.

Meditation Mindfulness Stress Reduction Body Awareness Mind Wandering Present Moment Kindness Non Judgment Kindness To Self Non Judgmental Awareness Analogies Breathing Awareness

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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