Anger Release Meditation

Here is a meditation to Listen to whenever angry and it will help it to pass more quickly and bring the mind back to its senses.
It is devised from thich Nhat Hanh’s Anger Mantra:
Breathing in, I know that anger is here. Breathing out, I know that the anger is not me. Breathing in, I know that anger is unpleasant. Breathing out, I know this feeling will pass. Breathing in, I am calm. Breathing out, I am strong enough to take care of this anger.

Reviews

Good morning, thank you for your beautiful meditation. At the moment I don't feel any anger, but I'm taking it step by step. All your meditations one by one and I hear you and your loving and calm voice and I become very happy, inside and very bright, thank you for your work. Your heart is doing something very good for this world.

It was like a wise old wizard was teaching me what my parents never did. Thank you 🧙‍♂️

Just what I needed to get my head on straight Namaste