02:16

One Minute Breathing Space

Name: One Minute Breathing Space
Uploaded: 2020-04-13T16:51:36.000Z
Duration: 2 min 16 s
Channel: Tony O'Shea-Poon
Description: Are there times when you just need a 1-minute breathing space? This is a brief practice that helps you to step out of automatic pilot and return to the present moment quickly. All you have to do is remember the word S.T.O.P.

by Tony O'Shea-Poon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

Are there times when you just need a 1-minute breathing space? This is a brief practice that helps you to step out of automatic pilot and return to the present moment quickly. All you have to do is remember the word S.T.O.P.

Present Moment Sensory Awareness Automatic Pilot Curiosity Present Moment Awareness Curiosity And Openness Breathing Breath Anchors Short Meditations Stop Technique

Meet your Teacher

Tony O'Shea-Poon

Milton Keynes, UK

Meet your Teacher

Tony O'Shea-Poon

Milton Keynes, UK

© 2026 Tony O'Shea-Poon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.