Awareness Of Breath & Body ME/CFS/Fibromyalgia (MBSR)

The intention of this meditation is practicing waking up to the automatic pilot and coming to awareness. In automatic pilot we typically react to events in a habitual and unconscious way that can lead to stress. With awareness, we have the possibility, to choose how we respond to stressful events and thus decrease stress. We do this by bringing our attention into our anchors; our breath and our body. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.

Reviews

Very centering and relaxing thank you. Long term MEcfs suffer.

Good introduction to mindfulness and just being with breath and body sensations. Thank you for creating the space for this practice.

Very good, well guided through all aspects of breath and body with lots of permission given for variation and exploration.