Short Body Scan

A simple lying down meditation practice, which can be done sitting if lying down is painful or not possible - just adjust as you go along. The idea here is to just follow the guidance and allow your awareness to re-connect with the body, using the breath and body as an achor whenever the mind wanders, which it will do. This is the practice, strengthening our ability to intentionally focus our attention where we want, not where the autopilot mind dictates.

Reviews

Namaste 🙏 🧘‍♀️🙏

Nice voice, short and eas to follow. Thanks 🙏

A good common sense body scan. He gets to the point right away.

Great! Very thorough for the length. Thank you 🙏🏼 😊

A easy to follow body scan :)