24:59

Breath Body Sounds And Thoughts

Name: Breath Body Sounds And Thoughts
Uploaded: 2019-03-20T08:20:51.000Z
Duration: 24 min 59 s
Channel: The Owl and The Coconut
Description: This is a 25 minute, Breath and Body, Sounds and Thoughts Meditation recorded by Gemma at The Owl and The Coconut. Helping guide you to work through the breath, body, sounds and thoughts as anchor points in meditation. To expereince thoughts as just events in the mind. Letting them come and go as we do with the breath.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

932

This is a 25 minute, Breath and Body, Sounds and Thoughts Meditation recorded by Gemma at The Owl and The Coconut. Helping guide you to work through the breath, body, sounds and thoughts as anchor points in meditation. To expereince thoughts as just events in the mind. Letting them come and go as we do with the breath.

MBSR Mindfulness Concentration Happiness Health & Happiness Secular Secular Mindfulness Breathing Meditation