24:59

Breath Body Sounds And Thoughts

Name: Breath Body Sounds And Thoughts
Uploaded: 2019-03-20T08:20:51.000Z
Duration: 24 min 59 s
Channel: The Owl and The Coconut
Description: This is a 25 minute, Breath and Body, Sounds and Thoughts Meditation recorded by Gemma at The Owl and The Coconut. Helping guide you to work through the breath, body, sounds and thoughts as anchor points in meditation. To expereince thoughts as just events in the mind. Letting them come and go as we do with the breath.

by The Owl and The Coconut

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

936

This is a 25 minute, Breath and Body, Sounds and Thoughts Meditation recorded by Gemma at The Owl and The Coconut. Helping guide you to work through the breath, body, sounds and thoughts as anchor points in meditation. To expereince thoughts as just events in the mind. Letting them come and go as we do with the breath.

Body Sounds Thoughts Meditation Body Awareness Grounding Sensory Awareness Sound Awareness Thought Observation Spinal Alignment Attention Emotional Awareness Open Awareness Focused Attention Breathing Breathing Awareness

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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