Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)

Take a break with this soothing relaxation practice. Beth guides you to return to yourself, to calm and stillness, to nature, to just breathing and being. This features gentle birdsong.

You will have 15 minutes all to yourself.

Please note: Teacher has English accent.

Reviews

Listening on a plane was a challenge. I will repeat the experience soon for better relaxation.

Very soothing and the birds sounds were just what I needed.

Thank you so much.

Great way to start the day. Thank you.

My fave guided session I’ve found yet!