16:24

Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)

Name: Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)
Uploaded: 2020-04-17T13:22:31.000Z
Duration: 16 min 24 s
Channel: Beth Burgess
Description: Take a break with this soothing relaxation practice. Beth guides you to return to yourself, to calm and stillness, to nature, to just breathing and being. This features gentle birdsong. You will have 15 minutes all to yourself. Please note: Teacher has English accent.

by Beth Burgess

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Take a break with this soothing relaxation practice. Beth guides you to return to yourself, to calm and stillness, to nature, to just breathing and being. This features gentle birdsong. You will have 15 minutes all to yourself. Please note: Teacher has English accent.

Meet your Teacher

Beth Burgess

London, UK

Meet your Teacher

Beth Burgess

London, UK

© 2026 Beth Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.