11:56

Exploring The Difficult

Name: Exploring The Difficult
Uploaded: 2020-09-22T10:25:41.000Z
Duration: 11 min 56 s
Channel: Daniel Frederiksen
Description: This is a 12-minute guided meditation with a focus on exploring challenging emotions. It has been designed for people who are participating in a Mindfulness-Based Stress Reduction (MBSR) course. Though tailored for MBSR students, it’s also accessible to anyone interested in developing a mindfulness practice. I hope you enjoy it. Dan

by Daniel Frederiksen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

This is a 12-minute guided meditation with a focus on exploring challenging emotions. It has been designed for people who are participating in a Mindfulness-Based Stress Reduction (MBSR) course. Though tailored for MBSR students, it’s also accessible to anyone interested in developing a mindfulness practice. I hope you enjoy it. Dan

Meditation Emotional Awareness Acceptance Compassion Curiosity Gratitude Mbsr Mindfulness Curiosity In Practice Body Sensations Body Sensations Awareness Breathing Breath Anchors Visualizations

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

© 2026 Daniel Frederiksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.