06:21

Breathing Space For Difficult Situations

Name: Breathing Space For Difficult Situations
Uploaded: 2019-05-28T11:20:23.000Z
Duration: 6 min 21 s
Channel: Skylar Haven (they/them)
Description: This is a short practice which can be used in the middle of challenging moments. Often, we identify with or push away our feelings of discomfort. This practice invites us to sit with them and breathe with them. It helps to create some space from which to find balance and inner peace.

by Skylar Haven (they/them)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

534

This is a short practice which can be used in the middle of challenging moments. Often, we identify with or push away our feelings of discomfort. This practice invites us to sit with them and breathe with them. It helps to create some space from which to find balance and inner peace.

Breathing Difficult Situations Challenging Moments Discomfort Balance Inner Peace Dignity Body Scan Emotions Acceptance Self Care Emotion Naming Breathing Awareness Cloud Visualizations Short Practices Visualizations

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

© 2026 Skylar Haven (they/them). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.