06:21

Breathing Space For Difficult Situations

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
489

This is a short practice which can be used in the middle of challenging moments. Often, we identify with or push away our feelings of discomfort. This practice invites us to sit with them and breathe with them. It helps to create some space from which to find balance and inner peace.