19:16

Sitting Meditation

Name: Sitting Meditation
Uploaded: 2020-10-27T18:01:08.000Z
Duration: 19 min 16 s
Channel: Katie Austin
Description: This is a sitting meditation that moves through focusing on the breath, then the body as a whole and finally to sounds. It is important to adopt a comfortable upright posture, with shoulders relaxed, either on a cushion or meditation stool or on a chair, embodying a sense of awakeness and dignity.

by Katie Austin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

This is a sitting meditation that moves through focusing on the breath, then the body as a whole and finally to sounds. It is important to adopt a comfortable upright posture, with shoulders relaxed, either on a cushion or meditation stool or on a chair, embodying a sense of awakeness and dignity.

Meditation Mindfulness Awareness Breathing Body Scan Present Moment Awareness Sound Awareness Body Awareness Body Contact Awareness Non Judgmental Awareness Breathing Awareness Mind Wandering Postures Sensation Awareness Sitting Meditations

Meet your Teacher

Katie Austin

Meet your Teacher

Katie Austin

© 2026 Katie Austin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.