05:32

4-Part Breathing

Name: 4-Part Breathing
Uploaded: 2020-04-03T01:45:44.000Z
Duration: 5 min 32 s
Channel: Lisa Pollard
Description: This is a guided practice designed to be helpful during these challenging times where there a lot of anxiety and worry. It focuses on breathwork, having your breath as the anchor to settle you back into peace and stillness.

by Lisa Pollard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a guided practice designed to be helpful during these challenging times where there a lot of anxiety and worry. It focuses on breathwork, having your breath as the anchor to settle you back into peace and stillness.

Breathing Mindfulness Meditation Anxiety Peace Stillness Four Part Breathing Mental Noting Belly Focus Upright Posture Postures

Meet your Teacher

Lisa Pollard

Australia

Meet your Teacher

Lisa Pollard

Australia

© 2026 Lisa Pollard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.