05:32

4-Part Breathing

Name: 4-Part Breathing
Uploaded: 2020-04-03T01:45:44.000Z
Duration: 5 min 32 s
Channel: Lisa Pollard
Description: This is a guided practice designed to be helpful during these challenging times where there a lot of anxiety and worry. It focuses on breathwork, having your breath as the anchor to settle you back into peace and stillness.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a guided practice designed to be helpful during these challenging times where there a lot of anxiety and worry. It focuses on breathwork, having your breath as the anchor to settle you back into peace and stillness.

Stress Stress & Anxiety MBSR Mindfulness Yoga Spirituality Concentration Meditation Concentration Buddhism Resilience Health & Happiness Mindfulness Meditation Anxiety Secular Secular Mindfulness Breathing Meditation