Body Scan Meditation

This 20-minute body scan meditation uses Mindfulness-Based Stress Reduction (MBSR) techniques to develop concentration, mindfulness, and kind attention to the body.

Emily Herzlin is an MBSR teacher in New York City. She teaches meditation courses and works with groups and individuals.

Reviews

Very enjoyable and relaxing. This is an excellent body scan.

Thank you so much Emily for this amazing, relaxing body scan, I'm in total blissful state. ❤👍🙏💯💛💚🧡💜

Thank you for this short body scan audio. Your pace and friendly tone helped me to feel calmer and more easeful afterwards.

Very useful thank you. A good pace & speed whilst being really thorough & attentive! Nourishing! Yes! My body really needed the attention & I was glad I laid flat although it hurt at first I relaxed into it & let go!

This brought me deeper than any other body scan meditation I have tried. I felt I really experienced myself from the inside. Exactly what I needed today and I feel very calm after it. Thank you.

A wonderful exercise in observing the mind and becoming aware of my body. I had no idea I was holding so much tension.

Thanks Emily, your meditation was a lovely way to start the new year. Wishing you and all your followers well for 2019.

Wonderful thank you

A really useful scan, although I do like some bells. Ta.

Great attention to body detail. Deeply relaxing and good focused body meditation. Thank you

Very nice body scan clear and soothing. Thank you!

Keeping up with my practice, Emily. Thank you!

So simple. Thanks Emily!

Truly a full body scan.