10:52

Grounding Awareness Of Breath

Name: Grounding Awareness Of Breath
Uploaded: 2020-05-09T17:35:11.000Z
Duration: 10 min 52 s
Channel: Heidi Smith
Description: This is an excellent short practice to feel grounded and relaxed at any time of day you choose. Moments of silence allow you to note where the mind wanders and gently practice coming back to the breath. May be done sitting or laying down.

by Heidi Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is an excellent short practice to feel grounded and relaxed at any time of day you choose. Moments of silence allow you to note where the mind wanders and gently practice coming back to the breath. May be done sitting or laying down.

Grounding Awareness Relaxation Mindfulness Focus Body Scan Closure Focus Concentration Sensory Awareness Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

© 2026 Heidi Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.