12:56

Breathmind

Name: Breathmind
Uploaded: 2021-05-12T11:53:50.000Z
Duration: 12 min 56 s
Channel: Michal
Description: The focus of this short meditation practice is to cultivate mindfulness of the mind. While attending to the breath and grounded in the presence of the body, it is possible to cultivate awareness of thoughts and emotions which appear in the mind and to develop discernment related to what is engaged with and how. Remember you do not have to believe everything you think.

by Michal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

The focus of this short meditation practice is to cultivate mindfulness of the mind. While attending to the breath and grounded in the presence of the body, it is possible to cultivate awareness of thoughts and emotions which appear in the mind and to develop discernment related to what is engaged with and how. Remember you do not have to believe everything you think.

Mindfulness Body Awareness Present Moment Emotions Thoughts Breathing Present Moment Awareness Thought Observation Emotional Awareness Breathing Awareness Emotional And Mental Landscapes Postures

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Michal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.