08:41

Basic Mindfulness Meditation

Name: Basic Mindfulness Meditation
Uploaded: 2020-07-01T10:53:11.000Z
Duration: 8 min 41 s
Channel: Dan Dala
Description: Join this basic mindfulness meditation to help you feel calm, centered, and connected. No previous experience with mindfulness practice necessary, though some may be helpful. Suitable for beginners and experienced meditators alike.

by Dan Dala

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Join this basic mindfulness meditation to help you feel calm, centered, and connected. No previous experience with mindfulness practice necessary, though some may be helpful. Suitable for beginners and experienced meditators alike.

Meet your Teacher

Dan Dala

Bristol City, United Kingdom

Meet your Teacher

Dan Dala

Bristol City, United Kingdom

© 2026 Dan Dala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.