08:41
Basic Mindfulness Meditation
by Dan Dala
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Join this basic mindfulness meditation to help you feel calm, centered, and connected. No previous experience with mindfulness practice necessary, though some may be helpful. Suitable for beginners and experienced meditators alike.
Letting Go MeditationSit Spot PracticeContemplative InquiryMindfulnessMeditationCalmBreathingAwarenessNon JudgmentSofteningStillnessMovementSound AwarenessNon Judgmental ObservationStillness And AwarenessGentle MovementBreathing AwarenessConnectionExperienceBeginner
