Body Scan For Stress Reduction (MBSR)

The practice starts about one minute after the bell. This is a highly therapeutic mindfulness meditation for helping you be with difficult emotions, thoughts, sensations and bodily experiences. Allow Marion to guide you into a calm, clear and comfortable space as you turn your attention inwards to achieve a deeply settled and centered state of being.

Reviews

Nice to have a little break from the worry about my husband and an infection that he has.

Truly therapeutic, calm and well thought out.

This is much more than the standard “relax and breathe” meditation. Clearly from the MBSR (Mindfulness Based Stress Reduction) school, this is worth its weight in gold.

Thank you for sharing this.

Nice to have the peace so beautiful x

Thank you. This is quite helpful for my current needs. I want even expecting to use this one. My finger hit the "wrong" button.
::::did you see what Spirit did there? ;)

Good guiding questions. I had not considered whether my thoughts are a monologue or a conversation before. I will consider that over the next few days.