Sitting Meditation

Guided sitting meditation from mindfulness based stress reduction programme, Living Mindfully.

Reviews

thank you for your guidance! the time flew by thanks to your guiding words and your detailed advice - I'm left with a wonderful feeling of peacefulness

Excellent meditation, soothing and easy to follow along. Thank you!

Thank you for taking the time to put this together for us all.

So nice...thank you!!

Great voice both soothing and firm. Love the attention to the senses and breath.