Short Breathing Meditation: Taming the Amygdala

When our amygdala's on fire, one of our most powerful tools is bringing our awareness to our breath. When we "STOP" (Stop, Take a breath, Observe how we're feeling, Proceed with kindness"), we find the pause. In that pause, we have a chance to respond, with compassion, with kindess and with a open, curiosity for what is, just as it is.

Reviews

Lovely meditation. Great voice and good pauses . I’d love a version without the loud, high bell though! Thank you 🙏🏻

Loved it! Thank you!

Nice. Just enough guidance... love the pauses

Thank you so much for this. I was lying down while I did this, it was quite powerful for me. If you’re a mom, happy Mother’s Day❤️Thank you again.

Easy and calming meditation. Compassionate.