09:31

Meta Awareness For Stress Relief

Name: Meta Awareness For Stress Relief
Uploaded: 2020-10-29T19:58:07.000Z
Duration: 9 min 31 s
Channel: Hillarie Rose
Description: This Meta Awareness meditation allows you to practice staying present and mindful in this very moment. The power of your breath helps you down regulate the overwhelmed mind and tense body. We train ourselves to connect to the breath and bring ourselves back into the present.

by Hillarie Rose

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This Meta Awareness meditation allows you to practice staying present and mindful in this very moment. The power of your breath helps you down regulate the overwhelmed mind and tense body. We train ourselves to connect to the breath and bring ourselves back into the present.

Meta Awareness Stress Mindfulness Breathing Body Scan Emotions Metta Metta Meditation Stress Relief Deep Breathing Emotional State Observation Breathing Awareness Mind Wandering

Meet your Teacher

Hillarie Rose

Austin, TX, USA

Meet your Teacher

Hillarie Rose

Austin, TX, USA

© 2026 Hillarie Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.