08:24

Breathing for Mid-Level Stress

Name: Breathing for Mid-Level Stress
Uploaded: 2021-03-10T22:23:10.000Z
Duration: 8 min 24 s
Channel: Elissa Burdick

by Elissa Burdick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

Stress management is most effective when it's used in-the-moment and preemptively. In this talk and brief meditation, I guide you through using a simple breathing exercise to help you feel more grounded and clear-thinking, as well as offer, applied mindfulness tips and suggestions for how to use this breathing when you need it the most in order to stay more in control and relaxed. “Remembering Past Everything” by P C III is licensed under Creative Commons Attribution 4.0.

Breathing Stress Grounding Nervous System Body Awareness Problem Solving Mind Body Connection Mindfulness Relaxation Controlled Breathing Deep Breathing Types Of Stress Parasympathetic Nervous System Body Mind Spirit Connection Problem Solving Activations Regulating Breathing

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

© 2026 Elissa Burdick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.