10:17

10 Minute Mindfulness Of Breath

Name: 10 Minute Mindfulness Of Breath
Uploaded: 2019-07-02T12:30:31.000Z
Duration: 10 min 17 s
Channel: Vince Ryan
Description: This is a 10 minute guided meditation. It is a simple mindfulness of breath practice suitable for beginners and experienced meditators alike. I would recommend doing this practice sitting upright, but any posture can be used.

by Vince Ryan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

This is a 10 minute guided meditation. It is a simple mindfulness of breath practice suitable for beginners and experienced meditators alike. I would recommend doing this practice sitting upright, but any posture can be used.

Mindfulness Body Scan Awareness Distraction Breathing Mindful Breathing Sound Awareness Abdominal Breathing Mind Wandering Experience Guided Meditations Beginner

Meet your Teacher

Vince Ryan

Bristol City, United Kingdom

Meet your Teacher

Vince Ryan

Bristol City, United Kingdom

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