It would be delightful to allow yourself the relaxation that is needed in order to change the things in your life and get the things that you desire.
And complete relaxation is impossible when you are holding on to grudges,
Hate,
Frustration,
And pain.
Sometimes it's hard to even imagine forgiving those who have wronged you,
But this is an essential step in the process and progression of personal achievement,
Development,
And success.
So let's begin by saying out loud,
I am ready to take the steps necessary towards becoming the best version of myself.
Take a deep breath in and let it go.
And close your eyes allowing yourself to relax.
It may seem daunting to forgive people and in instances with your past,
With people that have hurt you,
But this act is actually quite easy.
Go ahead and take a deep breath in,
Bringing your awareness to your breath,
Allowing relaxation to settle into your body.
Using your breath as a vehicle to dive deep into your body.
Now,
Now,
Imagine a young child holding a glass of milk,
Their hands small,
Couldn't quite grasp the cup fully and the milk spills all over the floor,
Breaking the glass.
This upsets you because milk is expensive and the cup was a family heirloom.
Say that this upsets you so much and you show your anger and you hold a small grudge against this child for breaking this glass.
Now your behavior has changed.
When you give the glass of milk back to this child in the future,
You will not trust him to hold it and the anxiety will become present in the child because they do not feel trusted and the anxiety will build in you because your fear is for things to break or be spilled.
Then the child may actually become more likely to drop things because that is the image that you have manifested in them.
You will also harbor anxiety because you are unable to let go of this incident and it will become a reoccurring thought,
Taking up space and energy in your body every time you use a cup.
Now imagine again that same child holding a glass of milk.
Their small hands quivering,
They drop the cup breaking and spilling the milk everywhere.
But this time,
This time instead you are not upset in the slightest and you forgive them.
The child runs to you to grab a broom and a towel to clean up and they are helping you fix the mishap.
They sense in you kindness and they learn how to take action when something goes wrong.
When they feel guilty for the circumstance,
Their ability to help is halted.
The child is then likely to understand how to address incoming issues because everybody was calm and relaxed and in a state of pre-worgiveness.
And they feel trusted and they can trust you to help when mistakes happen.
That's what we need to accomplish in order to create a more peaceful world for everyone.
The ability to pre-forgive yourself and each other will allow for a state of openness so that you can accept issues that arise with calm and relaxed outlook.
This aids in repair and the ability to move forward and trust others and yourself.
Now,
Let's do some relaxation techniques that will allow open and access ourselves into a state of forgiveness.
Notice how your body feels right now.
Take a few deep breaths.
Scan your body from head to toe and notice any places that feel pleasant.
It could be as small as the tip of your nose or as much of a larger area.
Just feel these sensations of goodness and allow them to just expand.
Perhaps these areas of nice sensations can communicate with those places in your body that just feel stuck.
Step back and observe.
Observe how your body reacts when you allow pleasant feelings to communicate with stuck ones.
Do the nice sensations hold a grudge against the areas that are not so nice?
No.
Not at all.
They simply hold space and communicate with openness how to just let go.
Allow for more pleasant feelings to enter into your body now.
Through the power of your breath,
Move and ignite those sensations throughout your body.
Breathe in easily and consciously knowing that with each inhale you oxygenate your system and set goodness throughout the entirety of your body,
Your mind and your energy.
Again inhale goodness.
Exhale to even more a relaxing state.
Exhale supportive sensations and exhale into relaxation.
Inhale deeply the force of good and exhale into relaxation.
Give this message with me for five more good deep breaths.
See how easily this is coming to you?
You are a natural at communicating with the areas of tension,
Thus changing the very structure and frequency and converting them into a relaxation state.
You're doing it so well.
Let's continue with our new found relaxed state to a place of forgiveness.
This is very important and this is an opportunity.
It will aid you in progressing towards personal achievement in all aspects of your life.
So visualize.
You are in a beautiful garden.
On a mild day with fluffy clouds rolling by in the sky and the sun periodically warming your face nourishing the plants in this garden.
As you admire the beauty here and the way the leaves of the vegetation are caressed and moved by the wind.
There are many colors of flowers that surround you throughout the garden and their fragrance is sweet and welcoming.
You look down to see a small foot path through the flowery shrubs and it's an inviting and mysterious path.
So go down this way.
And as you curve around the beauty of this garden you inhale the fresh oxygen that these plants produce and you feel pleasant and relaxed in the energy surrounding you as the sun hits your face.
As you round a corner of a small bench made of wood comes into view and you see the person you are in need to forgive sitting there.
They have been waiting for you because it is very important for this encounter to happen.
You sit down beside them because this place is very safe and there are some things that need to be said to this person with bravery with courage.
Look them directly into the eyes and say you hurt me and I have suffered for too long because of this burden that I carry in a form of a grudge towards you.
I forgive you.
I forgive you not to help you but to better and free myself.
I forgive you and you will not enter my thoughts and take up my energy any longer.
I forgive you because forgiveness leads to the openness in all aspects of my life and I forgive you as a tool to help me access myself,
My strength and my abundance.
You notice that the darkness that was once in their eyes begins to lighten and for a while they don't say a word.
Then the silence is broken.
They simply say to you I will leave you alone now and you will no longer be tormented by the thought of me anymore.
They get up from the beautiful wooden bench and walk into the depths of the nearby forest.
You watch as their figure grows smaller into the distance until you no longer see them.
Never once did they turn or look back your way.
Good.
Very good.
In this beautiful garden there was a very important meeting that needed to happen and as you breathe in the new fresh air you feel twice as light as you did before.
That's because a huge weight has been lifted now.
Now that that person you needed to forgive is no longer sitting within your secret garden is no longer taking up your energy and they have moved on.
They still have you.
When you arise from your meditation at your own pace you will notice that you are eager and ready to take the steps needed towards personal success and achievement.
Forgiveness for others,
Forgiveness for yourself.
This is a powerful tool.
Allow yourself to slowly reconnect with your breath and bring your awareness back to your surroundings.
God is RO Vest.
I amwild.
JN.
Taylor and Dave cancerpictured.
You you you
