10 Breaths

Find peace in 10 breaths. See what happens when you pause for a moment in your day to breathe. This meditation is super simple and has beautiful benefits. Count down 10 breaths to lower blood pressure, decrease stress and show up in the present to move forward into the rest of your day with ease.

Use this meditation as often as you need or like!

Transcript

Hello,

Let's take 10 breaths together.

Lengthen through the spine.

Release the air in your chest and belly.

Inhale.

Hold.

Exhale.

Hold.

10.

Inhale.

Hold.

Exhale.

Hold.

Nine.

Inhale.

Hold.

Exhale.

Hold.

Eight.

Inhale.

Hold.

Exhale.

Hold.

Seven.

Inhale.

Hold.

Exhale.

Hold.

Six.

Inhale.

Hold.

Exhale.

Hold.

Five.

Inhale.

Hold.

Exhale.

Hold.

Four.

Inhale.

Hold.

Exhale.

Hold.

Three.

Inhale.

Hold.

Exhale.

Hold.

Two.

Inhale.

Hold.

Exhale.

Hold.

One.

Breathe naturally.

Naturally.

Namaste.

Reviews

So helpful! Really helped me as I needed this after today 😄

Nice! This is just what I needed for a reset.
Namaste 🙏🏼.