02:28

10 Breaths

Name: 10 Breaths
Uploaded: 2022-07-23T19:07:04.000Z
Duration: 2 min 28 s
Channel: Nadeya Ward
Description: Find peace in 10 breaths. See what happens when you pause for a moment in your day to breathe. This meditation is super simple and has beautiful benefits. Count down 10 breaths to lower blood pressure, decrease stress and show up in the present to move forward into the rest of your day with ease. Use this meditation as often as you need or like!

by Nadeya Ward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Find peace in 10 breaths. See what happens when you pause for a moment in your day to breathe. This meditation is super simple and has beautiful benefits. Count down 10 breaths to lower blood pressure, decrease stress and show up in the present to move forward into the rest of your day with ease. Use this meditation as often as you need or like!

Peace Breathing Meditation Simplicity Benefits Stress Relief Present Moment Ease Stretching Breath Counting Breath Retention Spine Stretching Natural Breathing Lowering Blood Pressure

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

© 2026 Nadeya Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.