8 Minutes To Change Your Life

8 Minutes to change your life. Please Support. Rate. Review. Share. Namaste. | This practice is designed to be used anywhere, at any time, and many times so that you can find a slice of peace and grounded presence during your day; where and when it is needed. It is a micro-meditation that gathers the landscape of your experience around the breath. Then we open up to a wider sense of ourselves and the world beyond in order to gain a little more perspective.

Reviews

I’ve bookmarked this meditation - a skilled pause, suitable at any time. Thank you David.

Thank you. Great reminder and what I needed this morning 🙏

I'll make sure to come back to it throughout the day