Full Body Scan To Ease Anxiety & Release Stress

This full body scan will ease your anxiety and give your body the deep rest that it is craving. Relax and allow the stresses held in your body to be gently released through this full body guided practice. Theta waves play gently in the background to add an extra layer of relaxtion and allow your brain to melt into a full meditative state. This is perfect for anyone who is experiencing a high amount of stress, anxiety or depression and wants to give their body the deep rest that it truly needs.

Reviews

Wonderful! Thanks for the excellent grounding. I really need this right now. 💗💗💗

Lovely voice and intonation. So anxious right now that I missed several parts bc I was stressing out but will look for more by Sarah. Totally coincidentally, I used to take yoga from her several years ago and she always had the world's best energy. I loved those classes!

Thank you so much for this meditation!!! I felt warmth all over, and I felt so peaceful. I appreciate this tremendously.

So wonderful. Thank you

Deeply relaxing, thank you!