03:23

3-Minute Body Scan

Name: 3-Minute Body Scan
Uploaded: 2020-01-18T21:53:38.000Z
Duration: 3 min 23 s
Channel: Mick Malotte
Description: This exercise is a short pause to rest attention in physical sensations, letting the mind settle and the body relax. Strengthening a stable connection with body sensations, over time, helps us notice stress as it comes in our daily life, shift our perspective, and become more resilient.

by Mick Malotte

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This exercise is a short pause to rest attention in physical sensations, letting the mind settle and the body relax. Strengthening a stable connection with body sensations, over time, helps us notice stress as it comes in our daily life, shift our perspective, and become more resilient.

Body Scan Physical Sensations Body Awareness Beginner Mind Body Connection Relaxation Stress Resilience Physical Sensation Awareness Body Mind Spirit Connection Beginner Mindset Breathing Awareness

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.