3-Minute Body Scan

This exercise is a short pause to rest attention in physical sensations, letting the mind settle and the body relax. Strengthening a stable connection with body sensations, over time, helps us notice stress as it comes in our daily life, shift our perspective, and become more resilient.

Reviews

Short and worthwhile - thank you, Mick!

Quick and very effective! Thank you 🙏

Namaste

Good

Excellent meditation
Is there a longer version as well?

Really helpful thanks

Thank you, short but effective.