Body Scan Meditation

The imprints of trauma arise not only through narratives but also through our emotions which are inextricable with sensations. These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly. To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past. This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, mome