11:07

Instant Deep Relaxation

Name: Instant Deep Relaxation
Uploaded: 2020-09-09T16:53:42.000Z
Duration: 11 min 7 s
Channel: Shagun Maheshwari
Description: Feel instant deep relaxation with this guided meditation. You can do it sitting, standing, or while lying down. You can do it anywhere. A few minutes near the window in your office, while waiting in the shopping queue, while standing on the train, or just sitting in your balcony.

by Shagun Maheshwari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Feel instant deep relaxation with this guided meditation. You can do it sitting, standing, or while lying down. You can do it anywhere. A few minutes near the window in your office, while waiting in the shopping queue, while standing on the train, or just sitting in your balcony.

Relaxation Meditation Body Scan Breathing Muscle Relaxation Awareness Positivity Deep Breathing Progressive Muscle Relaxation Sensory Awareness Positivity Maintenance Tension Release

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

© 2026 Shagun Maheshwari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.