17:40

Body Scan For Stress

Name: Body Scan For Stress
Uploaded: 2020-11-01T17:38:19.000Z
Duration: 17 min 40 s
Channel: Lori Falkena Nguyen

by Lori Falkena Nguyen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

578

A 15-minute mindfulness-based stress reduction body scan meditation is scientifically proven to reduce stress and leave you more calm. Unique to this bodyscan are positive affirmations that are incorporated at the end when your mind is more receptive. Research shows that practicing even once for 20 minutes can have physical benefits, and in as little as eight weeks, it can start to structurally change your brain.

Body Scan Stress Mindfulness Awareness Calm Physical Benefits Mind Body Connection Non Judgmental Awareness Sensory Awareness Body Mind Spirit Connection Affirmations Breathing Breath Anchors Guided Visualizations Positive Affirmations Visualizations

Meet your Teacher

Lori Falkena Nguyen

Amsterdam, Netherlands

Meet your Teacher

Lori Falkena Nguyen

Amsterdam, Netherlands

© 2026 Lori Falkena Nguyen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.