03:04

Super Quick Check-in

Name: Super Quick Check-in
Uploaded: 2022-10-27T19:08:59.000Z
Duration: 3 min 4 s
Channel: Marije E. Paternotte
Description: A super quick meditation for those moments when you don't have a lot of time but need a pause, be still, and refocus. We don't always need a long practice for it to be effective; quality is more important than quantity.

by Marije E. Paternotte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

507

A super quick meditation for those moments when you don't have a lot of time but need a pause, be still, and refocus. We don't always need a long practice for it to be effective; quality is more important than quantity.

Meditation Pause Stillness Grounding Breathing Body Awareness Thought Observation Deep Breathing Emotional Check Ins Refocusing Quickness

Meet your Teacher

Marije E. Paternotte

Manasquan, NJ, United States

Meet your Teacher

Marije E. Paternotte

Manasquan, NJ, United States

© 2026 Marije E. Paternotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.