10:32

Body Scanning (X-Ray) Practice (Female voice)

Name: Body Scanning (X-Ray) Practice (Female voice)
Uploaded: 2021-02-26T14:11:13.000Z
Duration: 10 min 32 s
Channel: Mindfulness At Work
Description: This 10-minute Body Scan can be done either lying down or sitting in a chair. You will be led through the process of paying attention to different parts of the body, with an open and kind curiosity. The practice helps build awareness of the body, the senses, the emotions and helps to train the mind to stay present and be an attentive and curious observer of our present-moment experience.

by Mindfulness At Work

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

This 10-minute Body Scan can be done either lying down or sitting in a chair. You will be led through the process of paying attention to different parts of the body, with an open and kind curiosity. The practice helps build awareness of the body, the senses, the emotions and helps to train the mind to stay present and be an attentive and curious observer of our present-moment experience.

Body Scan Awareness Mindfulness Relaxation Body Awareness Acceptance Emotions Present Moment Non Judgmental Awareness Progressive Muscle Relaxation Self Acceptance Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

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