Whole Body Meditation

The breath is used to enliven and awaken the whole body, beginning with grounding in the feet then traveling up the body, ultimately to the transpersonal realm above the head where we are connected to All.

Reviews

Wonderful and very interesting experience. A journey through the parts of the body is so appreciated, and then I became transparent... merging with the Universe. Thank You, thank You.

Fabulous! Steve and I am looking forward to expanding further in your upcoming class at Equilibrium.

Loved this meditation, calming and cleansing the whole through breath.

I fell asleep, which is what I wanted. Thank you!
But I also want to hear it. I will listen again.

Wonderful body awareness. Really helped me stay focused. Thank you.