07:01

Mindfulness Meditation For Stress Relief

Name: Mindfulness Meditation For Stress Relief
Uploaded: 2021-12-09T18:40:58.000Z
Duration: 7 min 1 s
Channel: Catherine Gerdes
Description: This short mindfulness meditation is intended for relieving stress and being present in the body. This practice relies on body scan techniques and the breath for moving through discomfort and held tension.

by Catherine Gerdes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

This short mindfulness meditation is intended for relieving stress and being present in the body. This practice relies on body scan techniques and the breath for moving through discomfort and held tension.

Mindfulness Meditation Stress Breathing Body Scan Body Awareness Relaxation Grounding Solar Plexus Stress Relief Deep Breathing Muscle Relaxation

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

Meet your Teacher

Catherine Gerdes

San Diego, CA, USA

© 2026 Catherine Gerdes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.