Mindfully Disowning Thoughts & Emotions (Imagine Cars Passing By) 12 Minutes

This is a 12-minute guided meditation that uses cars passing on the street as a metaphor for thoughts and emotions that come into awareness. This offers a new perspective that facilitates the letting go of our desire to control emotions by running after the pleasant ones (craving) and running away from unpleasant ones (aversion). We do not own or possess the emotions and thoughts, they are simply coming into our awareness and passing away, just like cars on the street. I hope you enjoy the meditation.