11:48

Mindfulness Body Scan Meditation

Name: Mindfulness Body Scan Meditation
Uploaded: 2020-11-27T12:13:21.000Z
Duration: 11 min 48 s
Channel: Neil Seligman
Description: This relaxing body scan offers an opportunity to explore your experience with mindful calming awareness. Starting with the feet and moving up to the head and the whole body, this practice is perfect for calming and grounding, and releasing stress.

by Neil Seligman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

564

This relaxing body scan offers an opportunity to explore your experience with mindful calming awareness. Starting with the feet and moving up to the head and the whole body, this practice is perfect for calming and grounding, and releasing stress.

Meet your Teacher

Neil Seligman

London

Meet your Teacher

Neil Seligman

London

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