11:00

Quick Meditation For Self Care

Name: Quick Meditation For Self Care
Uploaded: 2020-12-19T16:38:34.000Z
Duration: 11 min
Channel: Mary Sturgill
Description: Take 4 minutes for yourself today. Relax and listen as I guide you through a short meditation to restore vitality, reduce stress, and help you practice self-care. This meditation will draw your attention to all the good things that happened today and help you feel gratitude for them.

by Mary Sturgill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 4 minutes for yourself today. Relax and listen as I guide you through a short meditation to restore vitality, reduce stress, and help you practice self-care. This meditation will draw your attention to all the good things that happened today and help you feel gratitude for them.

Meditation Self Care Relaxation Stress Gratitude Focus Mindfulness Self Compassion Journaling Eye Focus Gaps Between Thoughts Mantras Mudras Notebooks So Hum Mantra

Meet your Teacher

Mary Sturgill

Greenville, SC, USA

Meet your Teacher

Mary Sturgill

Greenville, SC, USA

© 2026 Mary Sturgill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.