Mindfulness Of Breath For Calm & Stillness

This guided breath practice will assist in calming the mind and providing stillness amidst the business of day to day life. Allow Louise to navigate you back to your breath, and provide a tool for daily practice in alleviating stress and anxiety.

Reviews

Beautiful! What sound track was playing in the background? It was quite relaxing!

Beautifully guided. Very helpful. Thank you 🙏🏻

Very comforting and easy to follow. I appreciate the reassurance in relation to thoughts! even though I know thoughts are allowed in meditation, I still struggle with thinking I’m wrong! 😌 will do again, thank you 🙏🏻💕

Great wake up for a positive day.
🙏🌸

Soothing voice. Lovely music. I wish this were longer!! Thank you 🙏