16:02

Brief Body Scan For Emotional Balance

Name: Brief Body Scan For Emotional Balance
Uploaded: 2021-01-24T21:29:52.000Z
Duration: 16 min 2 s
Channel: Becca Marshall
Description: Be guided through a brief mindful body scan. Gain support with attending to the self in the present moment through the physical sensations in the body while deepening connections with yourself and your experience as a whole.

by Becca Marshall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Be guided through a brief mindful body scan. Gain support with attending to the self in the present moment through the physical sensations in the body while deepening connections with yourself and your experience as a whole.

Body Scan Emotional Balance Mindfulness Present Moment Physical Sensations Deepening Connections Experience Grounding Relaxation Body Awareness Sensory Perception Progressive Relaxation Breathing Breathing Awareness Senses

Meet your Teacher

Becca Marshall

Miami, FL, USA

Meet your Teacher

Becca Marshall

Miami, FL, USA

© 2026 Becca Marshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.