Pause & Breathe

This short guided breathing practice supports us to take a centering breath to come home to the body breathing. A slightly deeper in breath and a slightly longer out breath, then back to natural breathing. A lovely practice to support a moment to pause and breathe, supporting presence and grounding in the body. This practice can be very soothing when we feel stressed or worried.
Thank you for your ongoing practice to support ease and well being.

Best wishes
Lisa

Reviews

Peaceful breath 🙏🏽

Perfect 😁

Lovely, easy going moment of calm to collect myself. Thank you!

Lovely

it's a nice short breathing session, I particularly like it because it integrated our normal breathing into it. as a beginner i find the consistent long breaths hard to follow. thank you!

If you are already calm, this will add a sense of peace to it. If you are stressed and overwhelmed... this will give you the moment of stillness you need to come out with a calm and clear mind so you can make better decisions.

Thank you !

Good for a quick centring could hear you fine thankyou 😊🙏

Simple quick powerful

I could hardly hear you. But lovely just the same.

Thank you 🙏